Thick Crust Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thick Crust Cheese Pizza without glucose spikes

Pair with a Salad

Accompany your pizza with a salad rich in leafy greens, vegetables, and a vinaigrette dressing. This can help slow down the absorption of carbohydrates and reduce the spike in glucose levels.

Drink Water

Hydrate well by drinking a glass of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat. Eating slowly can help your body process the food more gradually, leading to a more moderate increase in blood sugar.

Add Protein

Include a protein-rich side dish, like grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar by slowing down the digestion of carbohydrates.

Include Healthy Fats

Consider adding a source of healthy fats, such as avocado slices or a handful of nuts, to your meal. Healthy fats can help modulate blood sugar responses.

Opt for Whole Grain Crust

If possible, choose a pizza with a whole grain crust, which can be digested more slowly than a refined flour crust.

Incorporate Legumes

Consume a small portion of legumes, like lentils or chickpeas, as a side. They are digested slowly and can help manage blood sugar levels.

Exercise

Engage in light physical activity, such as a walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Portion Sizes

Be mindful of the portion sizes of the pizza you consume. Smaller portions can help prevent large spikes in glucose levels.

Choose Toppings Wisely

Opt for vegetable toppings on your pizza instead of high-fat meats. Vegetables add fiber and nutrients, aiding in better blood sugar management.

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