Thick Vanilla Milk Shake (100 Ml)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thick Vanilla Milk Shake without glucose spikes

Incorporate Physical Activity

Engage in light to moderate exercise, like a brisk walk, after consuming the milkshake. This helps your muscles use glucose effectively, lowering blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your kidneys flush out excess sugar through urine.

Pair with Fiber-rich Foods

Add a side of vegetables such as carrots or broccoli, or a small salad with leafy greens. These can slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Consider having a small serving of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Opt for Lean Proteins

Pair the milkshake with a portion of chicken breast, turkey slices, or tofu. Proteins can slow down sugar absorption.

Practice Portion Control

Next time, consider consuming a smaller portion of the milkshake to minimize the spike.

Monitor and Adjust

Use a continuous glucose monitor or regular testing to understand how your body reacts and make necessary dietary adjustments in future.

Maintain a Balanced Diet

Ensure your other meals are balanced with complex carbs, proteins, and healthy fats to keep blood sugar levels stable.

Mindful Eating

Pay attention to how quickly you consume the milkshake. Sipping slowly can reduce the rapid rise in blood sugar.

Rest and Digest

Allow your body some downtime post-meal to aid digestion and effective sugar management. Avoid stress immediately after eating.

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