Thick Vanilla Milk Shake (100 Ml)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the sugar more efficiently.

Take a short walk or engage in light exercise to help lower blood sugar levels.

Eat foods like lentils, beans, or oats to help slow down the absorption of sugar.

Add foods like nuts or avocados to help slow digestion and stabilize blood sugar levels.

Eat some lean protein such as chicken, turkey, or tofu to help balance your blood sugar.

Next time, consider enjoying a smaller portion of the milkshake to prevent a large spike.

Include a sprinkle of cinnamon in your next meal or drink; it’s known to help regulate blood glucose levels.

Instead of having all at once, try consuming smaller amounts of the shake over time.

Including a salad with vinegar dressing can help in managing blood sugar levels effectively.

Ensure you're well-rested, as good sleep is crucial for maintaining stable blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.