Toasted Bagel (1 Regular)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for bagels made with whole grains or seeds, which digest more slowly compared to white bagels.

Include a source of protein or healthy fats such as peanut butter, almond butter, or cream cheese to help slow down carbohydrate absorption.

Add fiber-rich toppings like avocado or sliced vegetables such as tomatoes or cucumbers to your bagel.

Consider eating half a bagel instead of a whole one to reduce the overall impact on your blood sugar levels.

Combine your bagel with a side of salad or raw vegetables to add fiber and balance out your meal.

Take your time to eat and savor your bagel, which can help moderate your body's insulin response.

Drink water before and during your meal to aid digestion and help your body process carbohydrates more effectively.

Consider using thin bagels or bagel thins, which have fewer carbohydrates than regular bagels.

Engage in light physical activity like a walk after your meal to help your body manage blood sugar levels more effectively.

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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