Toasted Bread (1 Regular Slice)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread, as these options typically have a slower impact on glucose levels.

Incorporate healthy fats like avocado, nut butter, or olive oil on your toast to slow down digestion and absorption of carbohydrates.

Pair your toast with a source of protein such as eggs, hummus, or turkey slices to help stabilize your blood sugar levels.

Limit the quantity of bread to one or two slices per meal and be mindful of portion sizes to help manage your glucose response.

If available, sourdough bread can be a better option as its fermentation process may help moderate blood sugar spikes.

Top your toast with fiber-rich foods like chia seeds, flaxseeds, or a small handful of berries to reduce the glucose spike.

Drink a glass of water before or with your meal to aid digestion and potentially reduce the impact on your glucose levels.

Take your time to chew thoroughly and enjoy your food, which can help with better digestion and glucose management.

Engage in light exercise, such as a brisk walk, before eating your meal to improve your body's insulin sensitivity.

Keep track of how your body responds to different types and amounts of bread, and adjust your choices based on your observations.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.