Toasted Cheese Bread (1 Slice)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multi-grain bread instead of white bread to lower the impact on blood sugar levels.

Add avocado or a spread of unsweetened almond butter on your toasted bread, as healthy fats can slow down the absorption of glucose.

Include a source of protein like a slice of turkey or chicken breast, or a poached egg, which can help stabilize blood sugar levels.

Opt for a smaller amount of cheese or choose a lower-fat option to keep the meal balanced.

Add vegetables like spinach, tomatoes, or cucumbers to your toast to increase fiber intake, which can help manage glucose spikes.

Consider using nutritional yeast as a substitute or mix it with cheese to reduce the cheese portion while still enjoying a cheesy flavor.

Accompany your meal with a glass of water or unsweetened herbal tea to aid digestion and hydration without adding extra sugar.

Limit your portion size to reduce the overall impact on your blood sugar levels.

Sprinkle cinnamon on your cheese bread, as it may help with blood sugar regulation.

Take your time to chew thoroughly and savor your meal, which can aid in better digestion and blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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