Toasted Cheese Bread (1 Slice)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs or a small serving of lean meat with your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nuts to slow down the absorption of carbohydrates.

Opt for whole grain or multigrain bread instead of white bread to increase fiber intake, which can help moderate blood sugar spikes.

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your meal for added fiber and nutrients.

Keep an eye on the portion size of the toasted cheese bread to avoid excess carbohydrate intake.

Drink plenty of water with your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Consider a small side salad with a vinegar-based dressing, as vinegar can help lower blood sugar levels.

Take your time to enjoy your meal, as eating slowly can help your body better manage blood sugar levels.

Add a serving of legumes like lentils or chickpeas to your meal, as they are a good source of protein and fiber.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.