Toasted Egg Bread (1 Slice (5 Inches X 3 Inches X 1/2 Inches))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

97%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your toasted egg bread with a source of protein like eggs, Greek yogurt, or cottage cheese. This can help slow the absorption of glucose.

Include healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. They can help stabilize blood sugar levels.

Include fiber-rich foods like chia seeds or flaxseeds on your bread to reduce rapid glucose absorption.

Add non-starchy vegetables such as spinach, cucumbers, or tomatoes to your meal to increase fiber intake and help manage glucose levels.

Consider reducing the portion size of the toasted egg bread to minimize the glucose spike.

Drink plenty of water before and after your meal to aid in digestion and metabolism.

Engage in a light walk or some gentle exercise after your meal to help lower blood sugar levels.

Add a sprinkle of cinnamon to your bread, which can help improve insulin sensitivity.

Slow down your eating pace to allow your body more time to process the food and regulate blood sugar levels effectively.

Try to consume your meal at a regular time each day to help maintain consistent blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.