Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Pair with Protein

Add a source of protein, such as eggs, Greek yogurt, or almond butter, to your meal to slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds (e.g., chia seeds or flaxseeds) to help reduce the rate of carbohydrate absorption.

Add Fiber-Rich Foods

Pair your bread with fiber-rich foods, such as a side salad with leafy greens, to increase the overall fiber content of your meal, promoting a gradual glucose release.

Use Whole Grain Varieties

Whenever possible, opt for whole grain versions of bread, as they typically contain more fiber and nutrients, resulting in a slower digestion process.

Control Portion Sizes

Be mindful of the amount of bread you consume. Reducing the portion size can help minimize the glucose spike.

Incorporate Vinegar

Use a small amount of vinegar-based dressing or a splash of apple cider vinegar in your meal, as vinegar can help improve insulin sensitivity.

Drink Water Before Eating

Consuming a glass of water before your meal can aid in digestion and help moderate blood sugar levels.

Engage in Light Activity

Consider a short walk or light physical activity after your meal to help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to improve digestion and allow your body to better regulate blood sugar levels.

Combine with Low-Sugar Fruits

Enjoy your bread with berries or an apple, which can provide additional nutrients and fiber without causing a significant glucose spike.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb