Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Choose Whole Grain or Multigrain Bread

Opt for whole grain or multigrain bread to increase fiber content, which can help stabilize blood sugar levels.

Add Protein or Healthy Fats

Pair your bread with protein-rich foods like eggs or healthy fats such as avocado, nuts, or seeds to slow down digestion and reduce blood sugar spikes.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or bell peppers to your meal for added fiber and nutrients.

Incorporate Vinegar or Lemon Juice

Sprinkle a little vinegar or lemon juice on your bread or accompanying food, as the acidity can help moderate blood sugar levels.

Control Portion Size

Limit your portion size by consuming one slice of bread or reducing the thickness to manage carbohydrate intake and its impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and potentially reduce the impact of the carbohydrates.

Eat Slowly and Mindfully

Take your time eating to allow your body to better manage glucose release and improve satiety.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise after meals, to help your body manage glucose effectively.

Consider Fiber Supplements

Incorporating fiber supplements like psyllium husk before your meal can help lessen the glucose spike by slowing digestion.

Monitor and Adjust Based on Personal Response

Keep track of how your body reacts to different foods and combinations, and adjust your diet accordingly for better blood sugar control.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1