Toasted Multigrain Bread (1 Regular Slice)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Multigrain Bread without glucose spikes

Choose Whole Grain Options

Opt for whole grain or sprouted grain bread instead of regular multigrain to incorporate more fiber, which can slow down digestion and sugar absorption.

Pair with Protein

Add a source of protein like eggs, Greek yogurt, or a small portion of cheese to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Spread avocado or nut butter on your toast. These healthy fats can help slow the absorption of carbohydrates.

Add Fiber-Rich Toppings

Top your toast with fiber-rich foods like chia seeds or flaxseeds to further delay glucose absorption.

Eat with Vegetables

Include a side of non-starchy vegetables such as spinach, tomatoes, or cucumbers to add volume and nutrients, reducing the impact on blood sugar.

Monitor Portion Sizes

Be mindful of the portion size of the bread you consume. Smaller portions will naturally have a smaller impact on your blood glucose.

Stay Hydrated

Drink water with your meal to aid in digestion and help maintain stable blood sugar levels.

Balanced Meal Timing

Avoid consuming bread on an empty stomach. Instead, eat it as part of a balanced meal that includes other macronutrients to minimize spikes.

Regular Physical Activity

Incorporate light physical activity like a brisk walk after meals to help your body manage glucose levels efficiently.

Mindful Eating

Chew slowly and eat mindfully to improve digestion and help regulate insulin response.

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