Toasted Sour Dough Bread (1 Medium Slice)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Sour Dough Bread without glucose spikes

Choose Whole Grain Sourdough

Opt for whole grain or whole wheat sourdough bread instead of white sourdough, as it contains more fiber, which can help moderate blood sugar levels.

Add Protein

Pair your sourdough toast with a protein source like eggs, Greek yogurt, or a handful of nuts. Protein helps slow down the absorption of carbohydrates, reducing the spike in glucose.

Incorporate Healthy Fats

Spread avocado or nut butter on your toast. The healthy fats will help slow digestion and result in a more gradual rise in blood sugar.

Include Fiber-Rich Foods

Add a side of vegetables like spinach or tomatoes to your meal. Their fiber content can help mitigate blood sugar spikes.

Control Portion Size

Limit the number of slices you consume, or reduce the size of your toast serving to minimize the carbohydrate intake.

Eat with a Balanced Meal

Consume your sourdough toast as part of a balanced meal that includes a variety of nutrients, rather than on its own.

Drink Water or Unsweetened Tea

Accompany your meal with water or unsweetened tea instead of sugary drinks to avoid additional sugar intake.

Consume Vinegar

Add a splash of vinegar or enjoy a small serving of pickles with your meal. Acetic acid can improve insulin sensitivity and help regulate blood sugar levels.

Monitor Timing

Consider eating your sourdough toast at a time of day when your body is more insulin-sensitive, such as earlier in the morning, to better manage glucose spikes.

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