Toasted White Bread (1 Slice)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted White Bread without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multi-grain bread instead of white bread for a lower impact on blood sugar levels.

Add Protein or Healthy Fats

Pair your toast with a protein source like eggs, cheese, or a smear of nut butter. Healthy fats, such as avocado, can also help slow down carbohydrate absorption.

Include Fiber-Rich Foods

Add high-fiber toppings like sliced tomatoes, cucumbers, or leafy greens to your toast to help moderate blood sugar spikes.

Incorporate Vinegar

Use a drizzle of balsamic or apple cider vinegar on your toppings, as vinegar can help stabilize blood sugar levels.

Portion Control

Limit your serving to one slice of bread per meal to reduce the overall carbohydrate intake.

Mix with Low-Carb Ingredients

Create an open-faced sandwich with low-carb vegetables or use lettuce leaves as a wrap to replace or supplement the bread.

Drink Water with Your Meal

Stay hydrated by drinking water during your meal, which can aid in the digestion process and help regulate blood sugar.

Add Seeds

Sprinkle chia seeds or flaxseeds on your toast for added fiber and nutrients, contributing to a slower release of sugars into the bloodstream.

Use Spices

Season your toppings with cinnamon or turmeric, known for their potential benefits in maintaining stable blood sugar levels.

Consume with a Balanced Meal

Ensure your meal includes a balance of proteins, fats, and low-impact carbs to help manage your overall blood sugar response.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1