Toasted Whole Wheat Bread (1 Slice)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Whole Wheat Bread without glucose spikes

Add Fiber-Rich Toppings

Spread avocado or nut butter on your toasted whole wheat bread. These toppings contain healthy fats and fiber that can slow down the absorption of carbohydrates.

Include Protein

Eat your toast with a source of lean protein, such as boiled eggs or cottage cheese. Protein can help moderate blood sugar levels by slowing digestion.

Use Vinegar-Based Dressings

If you’re having a salad or vegetables with your meal, consider using a vinegar-based dressing. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Incorporate Non-Starchy Vegetables

Pair your toast with non-starchy vegetables like spinach, tomatoes, or cucumber. These can add volume and nutrients without causing a significant rise in blood sugar.

Add Seeds

Sprinkle chia seeds or flaxseeds on your toast. These seeds are high in fiber and omega-3 fatty acids, which can help manage blood sugar levels.

Stay Hydrated

Drink water with your meal to aid digestion and help your body process carbohydrates more effectively.

Eat Smaller Portions

Consider consuming a smaller portion of bread. Reducing portion size can directly reduce the carbohydrate load and potential spike.

Opt for Whole Grain

Ensure the bread is genuinely whole grain, as some "whole wheat" breads may contain refined flour. Authentic whole grain options have more fiber and nutrients.

Space Out Carbohydrate Consumption

Rather than consuming all your carbohydrates in one meal, distribute them throughout the day to prevent significant spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates and signal when you are full, which can help regulate blood sugar levels.

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