Tofu salad (1 serving)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tofu salad without glucose spikes

Add More Fiber

Enhance your salad with high-fiber vegetables like spinach, kale, or broccoli. Fiber slows down the digestion and absorption of carbohydrates, helping to maintain stable blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado, olive oil, or a handful of nuts (like almonds or walnuts) in your salad. Healthy fats can slow carbohydrate absorption and help maintain steadier blood sugar levels.

Include Protein

Boost the protein content by adding grilled chicken, salmon, or chickpeas to your salad. Protein can help slow down the digestion process, leading to reduced glucose spikes.

Choose Whole Grains

If you enjoy grains in your salad, opt for quinoa or whole-grain options like barley. These foods have a steadier impact on blood sugar.

Add Vinegar or Lemon Juice

Dress your salad with vinegar or lemon juice. These acidic ingredients can help slow the rate of stomach emptying and reduce post-meal spikes.

Avoid Sugary Dressings

Steer clear of dressings high in sugar. Instead, make your own with olive oil, vinegar, and herbs for a healthier option.

Eat Slowly

Take your time to chew and enjoy your salad. Eating slowly can help prevent rapid rises in blood sugar levels.

Drink Water

Ensure you drink plenty of water during and after your meal. Staying hydrated can aid digestion and stabilize blood sugar.

Practice Portion Control

Be mindful of your portion sizes to prevent overeating, which can contribute to larger glucose spikes.

Monitor Your Overall Diet

Maintain balanced meals throughout the day and consider how your tofu salad fits into your overall dietary pattern to manage blood sugar effectively.

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