Tofu scramble (1 serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber vegetables like spinach, kale, or broccoli in your tofu scramble to slow down the absorption of glucose.

Incorporate sources of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Pair your tofu scramble with a small portion of lean protein, such as grilled chicken or turkey slices, to reduce the impact on blood sugar.

If including any grains, opt for whole grain options like quinoa or barley, which have a slower effect on blood sugar.

Be mindful of portion sizes to avoid overconsumption, which can lead to larger glucose spikes.

Add a handful of nuts or seeds, like almonds or chia seeds, to your meal for additional protein and fiber.

Drink water before and during your meal to aid digestion and help with glucose regulation.

Use a splash of vinegar, such as apple cider vinegar, in your dish to help improve your body's glucose response.

Try eating your tofu scramble earlier in the day when your body may be better equipped to manage glucose levels.

Practice mindful eating by chewing slowly and savoring your food, which can help in controlling blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.