Tofu Soy Paneer (Briyas) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber such as leafy greens, broccoli, or lentils alongside tofu soy paneer to slow down the absorption of carbohydrates.

Include sources of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate the impact on your blood sugar levels.

Add additional protein sources such as chicken, fish, or eggs to balance the meal and help regulate glucose release.

Be mindful of your portion size when consuming tofu soy paneer to avoid excessive carbohydrate intake.

Adding a splash of vinegar or lemon juice to your meal can help improve insulin sensitivity and reduce glucose spikes.

Drink plenty of water throughout the day, as staying hydrated can assist in maintaining balanced blood sugar levels.

Try to eat at regular intervals to prevent large fluctuations in blood sugar levels.

Engage in light physical activity, such as a walk, after meals to help your body manage glucose more effectively.

Keep track of your blood sugar levels to understand how your body responds to tofu soy paneer and make adjustments accordingly.

If glucose spikes continue to be a concern, consider consulting with a healthcare professional or nutritionist for personalized advice.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.