Tofu (Arlys) (1 Serving)

160 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale alongside tofu. These vegetables help slow digestion and reduce glucose spikes.

Add sources of healthy fats, such as avocado or nuts, to your tofu dish. Fats can help slow the absorption of glucose into the bloodstream.

Serve tofu with whole grains like quinoa or barley. These grains are digested more slowly, helping to keep blood sugar levels stable.

Enhance your meal with other sources of protein, such as legumes or seeds. A balanced meal with adequate protein helps regulate blood sugar levels.

Be mindful of portion sizes to avoid overeating, which can lead to larger glucose spikes.

Use vinegar-based dressings or marinades for your tofu dishes. Vinegar has properties that may help moderate blood sugar levels.

Drink water before and during your meal, as proper hydration can support stable blood sugar management.

Take your time to eat, allowing your body to properly process the food and maintain stable glucose levels.

Sprinkle cinnamon on your tofu dish or add it to accompanying sauces, as cinnamon may help improve insulin sensitivity.

Eating tofu as part of a balanced meal at regular intervals can prevent large fluctuations in blood sugar.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.