Tomato and Cucumber Salad with Oil and Vinegar (1 Cup)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato And Cucumber Salad With Oil And Vinegar without glucose spikes
Add Protein
Include a source of lean protein in your meal, such as grilled chicken, tofu, or chickpeas, to help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats like avocados or a sprinkle of nuts and seeds (e.g., almonds or chia seeds) to enhance satiety and slow glucose absorption.
Incorporate Whole Grains
Consider adding a small portion of quinoa or barley to your salad for additional fiber and nutrients, which can help stabilize blood sugar.
Opt for Vinegar Dressing
Use vinegar as a dressing base, as it can help reduce blood sugar spikes by improving insulin sensitivity.
Eat Slowly
Take your time while eating to allow your body to process the food more gradually, which can help moderate blood sugar levels.
Balance with Non-Starchy Vegetables
Add more non-starchy vegetables like leafy greens, bell peppers, or broccoli to your salad for extra fiber and nutrients.
Drink Plenty of Water
Stay hydrated by drinking water before and during your meal, which can aid digestion and help control hunger.
Monitor Portion Size
Be mindful of the portion size of your salad, especially the oil and vinegar dressing, to avoid excess calories and fat intake.
Keep Consistent Meal Times
Maintain regular eating intervals throughout the day to help your body manage blood sugar levels more effectively.
Exercise Regularly
Incorporate physical activity into your routine, as exercise can improve insulin sensitivity and help regulate blood sugar levels.
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