Tomato and Cucumber Salad with Oil and Vinegar (1 Cup)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato And Cucumber Salad With Oil And Vinegar without glucose spikes
Add Protein
Incorporate a source of lean protein like grilled chicken, turkey, or tofu to your salad. Protein can help slow down the digestion process and moderate blood sugar levels.
Include Healthy Fats
Add a small portion of avocado or a handful of nuts such as almonds or walnuts to your salad. Healthy fats can help stabilize blood sugar levels.
Increase Fiber
Toss in some leafy greens like spinach or kale, as they are high in fiber and can reduce the rate at which sugar is absorbed into the bloodstream.
Choose Whole Grains
If you're serving your salad with bread, opt for whole-grain or seeded bread varieties as they release energy slowly.
Portion Control
Be mindful of the portion size of your salad dressing. You can reduce the amount of oil and vinegar or dilute it with water to lessen the impact on your blood sugar.
Add Legumes
Consider adding beans or lentils to your salad. These provide a good source of fiber and protein which help in managing blood sugar levels.
Moderate Meal Timing
Eat smaller, more frequent meals throughout the day to help keep blood sugar levels stable rather than consuming large meals that can cause spikes.
Stay Hydrated
Drink plenty of water before and after your meal as staying hydrated helps with overall digestion and metabolism.
Engage in Light Activity
Consider taking a short walk after your meal, as physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Portions
Be cautious of the total portion size of your salad, especially if it includes calorie-dense ingredients, to prevent spikes in blood sugar.
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