Tomato Soup (1 Cup)
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato soup without glucose spikes
Include a Source of Protein
Add a serving of lean protein such as grilled chicken or tofu to your meal. Protein helps slow down the absorption of carbohydrates, stabilizing blood sugar levels.
Incorporate Healthy Fats
Consider adding a small amount of healthy fats like avocado slices, a drizzle of olive oil, or a sprinkle of nuts and seeds. Healthy fats can slow digestion and help prevent spikes.
Eat with Fiber-Rich Vegetables
Pair your tomato soup with non-starchy vegetables like spinach, kale, or broccoli. The fiber in these vegetables can help moderate blood sugar levels.
Choose Whole Grain Bread
If you enjoy having bread with your soup, opt for whole grain or whole wheat bread which generally has a lower impact on blood sugar compared to white bread.
Monitor Portion Size
Be mindful of the amount of soup you consume. Smaller portions can help manage the overall intake of carbohydrates, reducing the likelihood of a spike.
Stay Hydrated
Drink water before and during your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.
Add Legumes
Stir in some beans or lentils into your soup. They are high in fiber and protein, which can help minimize blood sugar increases.
Practice Mindful Eating
Slow down and savor each bite. Eating more slowly can improve digestion and reduce the likelihood of overconsumption.
Exercise After Eating
Consider taking a short walk after your meal. Physical activity can help your body use glucose more efficiently and stabilize blood sugar levels.
Prepare Homemade Soup
If possible, make your own tomato soup to control the ingredients and avoid added sugars or preservatives that might be present in store-bought versions.
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