Top Ramen Curry Smoodles (Nissin) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli, spinach, or bell peppers to your meal. These can slow down the absorption of glucose.

Pairing your noodles with a small portion of whole grain foods, such as quinoa or barley, can help stabilize your blood sugar levels.

Integrate lean proteins into your meal, such as grilled chicken, tofu, or fish, which can reduce the overall impact on your blood sugar.

Adding a small amount of avocado, nuts, or seeds can help slow digestion and improve your body's response to the meal.

Drink plenty of water before and after your meal to assist in digestion and maintain optimal hydration.

Eat smaller portions of the noodles to minimize the glucose spike.

Taking a brisk walk or doing light physical activity after eating can help lower blood sugar levels.

Keep track of how your body reacts to different foods by checking your blood sugar levels regularly after meals.

Consuming your meal during the day when your body is more active can help in better managing glucose levels.

Avoid adding any sugary sauces or toppings to your noodles to prevent further spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen