Top Ramen Curry Smoodles (Nissin) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Top Ramen Curry Smoodles without glucose spikes

Pair with Protein or Healthy Fats

Consume the ramen with a source of protein such as grilled chicken, tofu, or eggs. Adding healthy fats like avocado or nuts can also help stabilize blood sugar levels.

Increase Fiber Intake

Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers into your ramen. These can help slow down the absorption of carbohydrates.

Opt for Smaller Portions

Reduce the serving size of the ramen and fill up on other low-impact foods to maintain satiety without spiking glucose levels.

Choose Whole Grain Alternatives

If possible, replace the regular ramen noodles with whole-grain noodles, which are absorbed more slowly.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration can help maintain stable glucose levels.

Add Vinegar

Incorporate a splash of vinegar or lemon juice into your dish as these acidic components can help moderate glucose spikes.

Slow Down Eating

Eat your meal slowly and chew thoroughly to aid digestion and prevent rapid glucose absorption.

Include Non-Starchy Vegetables

Add non-starchy vegetables like zucchini or cabbage to your ramen for additional bulk and nutrients without increasing glucose impact.

Monitor Meal Timing

Try to consume the ramen as part of a balanced meal rather than on an empty stomach to reduce the glucose response.

Engage in Light Exercise

Take a short walk or engage in light exercise after your meal to help your body utilize glucose more efficiently.

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