Top Ramen Masala Noodles (Nissin) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Top Ramen Masala Noodles without glucose spikes

Add Protein

Include a source of protein such as grilled chicken, boiled eggs, or tofu to your meal. Protein helps slow down the absorption of carbohydrates, reducing blood sugar spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices, nuts, or a drizzle of olive oil to your noodles. Fats can help moderate the digestion and absorption of carbohydrates.

Increase Fiber

Include fiber-rich vegetables like spinach, broccoli, or bell peppers in your noodle dish. These vegetables can help slow the release of sugar into your bloodstream.

Opt for Smaller Portions

Consider reducing the portion size of the noodles you consume. Smaller portions can minimize the overall carbohydrate intake, helping to control blood sugar levels.

Drink Water Before and During Meal

Staying hydrated can help your body process carbohydrates more effectively and reduce the impact on blood sugar levels.

Prioritize a Balanced Meal

Ensure your meal includes a mix of proteins, healthy fats, and fiber alongside the noodles. This balance can prevent rapid spikes in blood sugar.

Monitor Timing of Meals

Spread out your meals and snacks evenly throughout the day to avoid significant spikes in blood sugar levels immediately after eating.

Choose Whole Grain Alternatives

If possible, look for whole grain versions of noodles or mix them with whole grains like quinoa or brown rice for a steadier release of energy.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently and lower blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. Mindful eating helps in regulating portion sizes and can aid in better digestion, helping to manage blood sugar levels.

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