Traditional Chinese Fat Cow Beef (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the traditional Chinese fat cow beef dish to minimize glucose spikes while still enjoying the flavors.

Pair the beef with high-fiber vegetables like broccoli, bok choy, or spinach to slow down the digestion and absorption of carbohydrates.

Include a serving of whole grains like quinoa or barley as a side dish to provide sustained energy and help regulate blood sugar levels.

Add healthy fats such as avocado slices or a sprinkle of nuts to your meal to promote fullness and stabilize blood sugar.

Complement the beef with lean protein sources like chicken breast or tofu to help balance the meal and reduce the glucose spike.

Limit the use of sugary sauces or marinades in the dish. Opt for herbs and spices to enhance flavor without added sugars.

Drink plenty of water before and during your meal to help with digestion and control appetite.

Eat slowly and savor each bite to give your body time to process the food and better manage blood sugar levels.

Engage in regular physical activity, like a short walk after meals, to help your body use glucose more effectively.

Keep track of your blood sugar levels and adjust your dietary choices based on how your body responds.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.