Tulsi Green Tea (Organic India) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tulsi Green Tea without glucose spikes

Pair with Protein or Healthy Fats

Consume Tulsi Green Tea alongside foods rich in protein or healthy fats, such as a handful of nuts or a small piece of cheese. This can help slow down the absorption of glucose.

Add Fiber

Incorporate fiber-rich foods into your meal or snack. You could add a small serving of berries, like blueberries or strawberries, which are low in causing spikes and rich in fiber.

Choose Whole Grains

If you're having Tulsi Green Tea with a meal, opt for whole grain options such as quinoa or barley, which digest more slowly.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Incorporate Cinnamon

Sprinkle a bit of cinnamon into your tea or meal. Cinnamon has properties that may help improve insulin sensitivity.

Practice Portion Control

Limit the amount of food consumed with your tea, especially carbohydrates, to prevent large glucose spikes.

Engage in Light Physical Activity

A short walk or light exercise after consuming Tulsi Green Tea can help your muscles use glucose more efficiently.

Monitor Your Timing

Have Tulsi Green Tea between meals rather than right after consuming large amounts of carbohydrates to minimize spikes.

Include Veggies

Accompany your tea with non-starchy vegetables like carrot sticks or celery, which are low in causing spikes and high in nutrients.

Limit Additional Sweeteners

Avoid adding sugar or other high-sweet foods to your tea that could contribute to glucose spikes. Use a small amount of honey or a natural sweetener if needed.

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