Tulsi Green Tea (Organic India) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tulsi green tea | tea with milk without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and reduce the impact of spikes.

Pair with Protein

When having tea, consider including a source of protein, such as a handful of nuts or a boiled egg, to help stabilize glucose levels.

Choose Whole Grains

If you are having any snacks or meals around the time of drinking tea, opt for whole grain options like oats or quinoa to maintain steady sugar levels.

Incorporate Fiber-Rich Foods

Add foods high in fiber such as berries, apples, or carrots to your diet to slow down the absorption of sugar.

Practice Portion Control

Be mindful of the portion size of the milk in your tea, as larger quantities can contribute to glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or light jogging, to help manage blood sugar levels.

Monitor Tea Variants

Experiment with different types of teas, such as unsweetened herbal teas, that may have less impact on glucose levels compared to those with milk.

Limit Added Sugars

Avoid adding sugar or sweeteners to your tea, as they can contribute to increased glucose levels.

Mind the Timing

Try consuming your tea after meals rather than on an empty stomach, as this can help mitigate spikes.

Consult a Healthcare Professional

Regularly check in with a healthcare provider to tailor dietary choices and strategies for managing blood sugar levels effectively.

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