Tuna Fish Salad (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna Fish Salad without glucose spikes

Add More Fiber

Incorporate high-fiber vegetables such as spinach, kale, or bell peppers into your tuna fish salad to help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Mix in avocado or a handful of nuts like almonds or walnuts. These healthy fats can help stabilize blood sugar levels.

Choose Whole-Grain Carbohydrates

If you're adding bread or crackers to your meal, opt for whole-grain options that release glucose more steadily.

Incorporate Protein-Rich Ingredients

Besides tuna, include boiled eggs or legumes like chickpeas for additional protein, which can help moderate your blood sugar response.

Add Vinegar or Lemon Juice

Dress your salad with vinegar or lemon juice. These acidic components can help improve insulin sensitivity and reduce glucose spikes.

Portion Control

Be mindful of portion sizes, particularly with ingredients that contribute carbohydrates. Smaller portions can help manage glucose levels more effectively.

Balanced Meal Composition

Ensure your meal includes a balance of protein, fiber, and healthy fats to help maintain stable blood sugar levels.

Hydrate Adequately

Drink water before your meal to help with digestion and to reduce potential blood sugar fluctuations.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can help your body better regulate glucose levels.

Add Cinnamon

Sprinkle a small amount of cinnamon into your salad dressing as it may help in improving insulin sensitivity.

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