Tuna Melt Sandwich (1 Sandwich)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multigrain bread for your sandwich, as these have a more gradual effect on blood sugar levels compared to white bread.

Include vegetables like leafy greens, tomatoes, or cucumbers in your sandwich, which add fiber and help slow down the absorption of carbohydrates.

Consider adding healthy fats such as avocado slices to your sandwich. They can help stabilize blood sugar levels post-meal.

Reduce the portion size of the sandwich. Eating smaller portions can help moderate the increase in blood glucose levels.

Include a protein-rich side dish such as a hard-boiled egg or a small serving of nuts to help reduce the impact of carbohydrates on your blood sugar.

Drink plenty of water with your meal. Staying hydrated can help with overall digestion and glucose management.

Eat your meal slowly and chew thoroughly. This can help in better digestion and maintaining stable blood sugar levels.

Engage in a light walk or any gentle physical activity after eating to help your body utilize the glucose more effectively.

Keep track of your blood sugar levels after eating to understand how the meal affects you and make any necessary dietary adjustments.

Maintain a consistent eating schedule to help regulate your body’s insulin production and improve glucose control.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.