Tuna Salad Sandwich with Lettuce (1 Sandwich)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Salad Sandwich With Lettuce without glucose spikes

Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich. These have more fiber and nutrients, which can help moderate blood sugar levels.

Add More Vegetables

Incorporate additional vegetables into your sandwich, such as cucumbers, tomatoes, and bell peppers. These add fiber and nutrients without causing a significant glucose spike.

Include Avocado

Spread some avocado on your sandwich. It’s rich in healthy fats and fiber, which can help slow the absorption of sugar into your bloodstream.

Portion Control

Pay attention to the portion size of your sandwich. Consuming smaller portions can help reduce the impact on your blood sugar levels.

Balance with Protein

Ensure there is an adequate amount of tuna in your sandwich. The protein can help slow down digestion and stabilize blood sugar levels.

Pair with a Salad

Accompany your sandwich with a side salad made from leafy greens like spinach or kale. These are low in carbohydrates and high in fiber.

Stay Hydrated

Drink plenty of water with your meal. Sometimes dehydration can affect blood sugar regulation.

Incorporate Nuts or Seeds

Add a small handful of nuts or seeds, like almonds or chia seeds, to your salad or as a topping in the sandwich for added fiber and healthy fats.

Mindful Eating

Eat slowly and chew thoroughly. This helps with digestion and can give your body time to process the carbohydrates more effectively.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help regulate your blood sugar levels. Avoid eating large meals late at night.

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