Tuna Salad with Egg (1 Cup)
Lunch
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tuna Salad With Egg without glucose spikes
Portion Control
Reduce the portion size of the tuna salad with egg to limit the overall intake of carbohydrates and proteins that could impact glucose levels.
Include Leafy Greens
Add a generous amount of leafy greens like spinach or kale to your salad to increase fiber content, which can help modulate glucose spikes.
Incorporate Non-Starchy Vegetables
Mix in non-starchy vegetables such as cucumbers, bell peppers, or cherry tomatoes to add volume and nutrients without significantly affecting glucose levels.
Use Low-Sugar Dressings
Opt for dressings that are low in added sugars. Consider using olive oil and vinegar or lemon juice as a dressing alternative.
Add Healthy Fats
Include a source of healthy fats, such as avocado or a sprinkle of nuts and seeds, to slow digestion and help stabilize glucose levels.
Stay Hydrated
Drink water before and during your meal, as it can aid in digestion and help maintain stable glucose levels.
Eat Slowly
Take your time while eating to allow your body to properly process the nutrients and manage glucose levels effectively.
Balance with a Light Activity
Incorporate a short walk or light physical activity after your meal to help your body utilize the glucose more efficiently.
Monitor Ingredient Quality
Ensure that the ingredients used in the salad are fresh and minimally processed to maintain nutrient integrity and reduce the likelihood of added sugars.
Regular Monitoring
Keep track of your glucose levels before and after meals to identify patterns and adjust your meal composition accordingly.
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