Tuna Sandwich (1 Sandwich)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Sandwich without glucose spikes

Add Fiber-Rich Vegetables

Include leafy greens, cucumbers, or bell peppers in your sandwich. These vegetables can help slow down digestion and reduce glucose spikes.

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread as it digests more slowly than white bread, leading to a more gradual rise in blood sugar levels.

Include Healthy Fats

Add avocado slices or a small amount of olive oil to your sandwich. Healthy fats can slow down carbohydrate absorption.

Pair with a Protein-Rich Side

Consider having a small portion of nuts or seeds, like almonds or chia seeds, alongside your sandwich. This can help moderate your blood sugar response.

Incorporate Legumes

Add a side of chickpeas or lentils. These are slow-digesting and can help in stabilizing blood sugar levels.

Consume Smaller Portions

Try eating half a sandwich or reduce the size of your bread slices to lower your carbohydrate intake in one sitting.

Hydrate with Water

Drink water with your meal instead of sugary drinks. Staying hydrated can aid in digestion and prevent unwanted glucose spikes.

Engage in Light Activity

Take a short walk after your meal. Physical activity can enhance insulin sensitivity and help manage blood sugar levels.

Monitor Portion Sizes

Be mindful of how much tuna salad you use, as mayonnaise or other dressings can add hidden sugars.

Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestion and reduce the likelihood of a rapid glucose spike.

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