Tuna Sushi (1 Piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of tuna sushi to minimize the overall impact on your blood sugar levels.

Incorporate vegetables like avocado, cucumber, or seaweed salad with your meal. These can help slow down the absorption of carbohydrates.

Opt for brown rice sushi instead of white rice sushi as it is digested more slowly.

Include a serving of nuts, such as almonds or walnuts, alongside your meal to help moderate post-meal glucose spikes.

Add a side of edamame or a small portion of tofu to increase protein intake, which can help stabilize blood sugar.

Drink water throughout your meal to aid digestion and help regulate blood sugar levels.

Start your meal with a leafy green salad dressed with olive oil and vinegar, which can help slow carbohydrate absorption.

Allow adequate time between meals and snacks to give your body a chance to regulate glucose levels naturally.

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and lower blood sugar levels.

Eat slowly and mindfully, enjoying each bite, which can help you recognize fullness signals and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen