Tuna Wrap (1 Wrap)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Wrap without glucose spikes

Choose Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of white flour wraps to help stabilize blood sugar levels.

Add Leafy Greens

Incorporate plenty of leafy greens such as spinach or kale in your wrap. They are low in carbohydrates and can help slow down the absorption of glucose.

Include Healthy Fats

Add slices of avocado or a small amount of olive oil to your wrap. Healthy fats can help moderate blood sugar spikes by slowing down digestion.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables like bell peppers, cucumbers, or tomatoes in your wrap. Fiber can help regulate blood sugar levels.

Incorporate Protein

Besides tuna, you can add other sources of lean protein such as boiled eggs or a small amount of cheese to help balance the meal.

Pair with a Side Salad

Enjoy your wrap with a side salad that includes non-starchy vegetables to further slow the absorption of carbohydrates.

Control Portion Size

Be mindful of the portion size of your wrap. Eating smaller, more frequent meals can help keep your blood sugar levels stable.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can play a role in maintaining stable blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to properly digest and respond to the meal.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how your body responds and make necessary adjustments.

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