Tuna (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as leafy greens or lentils, into your meal to help slow down glucose absorption.

Include sources of healthy fats like avocado or olive oil, which can help moderate blood sugar spikes.

If consuming tuna with bread or crackers, opt for whole grain or multi-grain varieties to maintain steady glucose levels.

Dress your meal with vinegar or lemon juice to help reduce the impact on blood sugar.

Add a small portion of another protein source like eggs or tofu to create a more balanced meal.

Be mindful of the portion size of tuna to avoid consuming excessive amounts that could contribute to a rise in glucose levels.

Drink water before or during the meal to help digestion and stabilize blood sugar levels.

Take your time to chew and savor your meal, giving your body more time to process the food and minimize spikes.

Add vegetables such as bell peppers or cucumbers to your meal for extra nutrients and to help mitigate glucose spikes.

Choose fresh tuna over canned varieties which may contain added sugars or preservatives that can affect blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.