Turkish breakfast (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like eggs, cheese, or yogurt. These can help slow down the absorption of sugars.

Opt for whole grain bread instead of white bread. Whole grains are digested more slowly, which can help in maintaining stable blood sugar levels.

Include non-starchy vegetables such as tomatoes, cucumbers, and peppers. They are low in sugar and can be filling.

Add a small portion of nuts like almonds or walnuts to your meal. They are low in carbohydrates and provide healthy fats.

Be mindful of the amount of honey or jam you consume. Consider using them sparingly or opting for fruit spreads without added sugars.

Opt for herbal teas like mint or chamomile instead of sugary drinks.

Monitor portion sizes, especially when it comes to bread and other carbohydrate-rich foods.

Spread out your meal over time instead of eating everything at once. This can help prevent a rapid spike in blood sugar levels.

Foods like oats or legumes can be added to the meal to increase fiber intake, aiding in the slow release of sugars.

Eat slowly and savor your food, which can help in better digestion and satiety.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.