Turkish Chickpea Salad (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chickpea salad to help manage the glucose spike.

Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or olive oil, which can help moderate blood sugar levels.

Pair the salad with non-starchy vegetables such as spinach, broccoli, or bell peppers to increase fiber intake and slow glucose absorption.

Drink plenty of water before and after meals to aid digestion and help regulate blood sugar levels.

Take your time to chew food thoroughly, which aids digestion and can help to prevent rapid spikes in blood sugar.

If you need additional carbs, opt for foods like quinoa or barley, which have a slower impact on blood sugar.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Try to maintain consistent meal times and avoid large gaps between meals to prevent spikes.

Incorporate a vinegar-based dressing, such as apple cider vinegar, which may help lower the post-meal glucose response.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.