Turkish Coffee (1 Turkish Cup (4 Fl Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Turkish Coffee without glucose spikes

Add a Source of Protein or Healthy Fat

Pair your Turkish coffee with a small serving of nuts like almonds or walnuts. This can help slow down the absorption of sugars and reduce the spike in glucose levels.

Incorporate Fiber-Rich Foods

Before enjoying your coffee, have a small serving of berries such as strawberries or blueberries. The fiber content in these fruits can help moderate blood sugar responses.

Choose a Whole Grain Snack

Consider having a slice of whole grain or rye bread as a snack before or alongside your coffee. The complex carbohydrates in whole grains can help stabilize blood sugar.

Drink Water Beforehand

Consuming a glass of water before your coffee can help dilute its effects and may contribute to a milder impact on your glucose levels.

Add a Cinnamon Stick

Stir your coffee with a cinnamon stick. Cinnamon is known for its potential to improve insulin sensitivity and help manage blood sugar levels.

Avoid Added Sugar

If you typically add sugar to your Turkish coffee, try using a sugar substitute that doesn’t affect blood sugar levels or simply enjoy the coffee without any added sweetness.

Include a Small Portion of Legumes

Have a small portion of chickpeas or lentils in your meal before consuming Turkish coffee. The proteins and fibers in legumes can help mitigate glucose spikes.

Opt for a Balanced Meal

Ensure that your meal prior to enjoying coffee includes a balance of protein, healthy fats, and carbohydrates from vegetables or low-sugar fruits to help keep blood sugar levels steady.