Turkish Kanafeh Cheese Pastry (1 Serving (120g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume turkish kanafeh cheese pastry without glucose spikes

Portion Control

Reduce the serving size of kanafeh to limit the amount of sugar and carbohydrates consumed.

Pair with Protein

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or a few olives, to your meal to further slow down sugar absorption.

Consume with Fiber-Rich Foods

Eat kanafeh with a side of fiber-rich vegetables like a salad made with leafy greens, cucumbers, and tomatoes to aid digestion and prevent rapid spikes.

Stay Hydrated

Drink a glass of water before eating kanafeh to help moderate your appetite and digestion.

Choose Whole Grains

If available, opt for kanafeh made with whole wheat or other whole grain alternatives to decrease the likelihood of a spike.

Exercise Moderately

Engage in a short walk or light physical activity after consuming kanafeh to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when you are full, reducing the risk of overconsumption.

Limit Additional Sugars

Avoid adding extra syrup or sugar to your kanafeh to keep sugar intake in check.

Monitor Timing

Consider consuming kanafeh as part of a balanced meal rather than as a standalone snack to mitigate spikes.

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