Turkish Kanafeh Cheese Pastry (1 Serving (120g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume turkish kanafeh cheese pastry without glucose spikes

Portion Control

Limit your serving size of Turkish kanafeh to minimize the amount of sugar and carbohydrates you consume at once.

Balanced Meal

Pair kanafeh with a source of protein or healthy fats, such as a handful of nuts or a piece of grilled chicken, to slow down the absorption of sugars.

Fiber Addition

Incorporate fiber-rich foods like a small salad or vegetables before or alongside your kanafeh to help moderate blood sugar levels.

Hydration

Drink plenty of water with your meal to aid digestion and help manage glucose spikes.

Timing

Eat kanafeh as part of a larger meal rather than on an empty stomach to slow glucose absorption.

Activity

Engage in light physical activity, such as a short walk, after eating kanafeh to help your body use up some of the sugar.

Mindful Eating

Eat slowly and savor your dessert, which can help you feel satisfied with smaller portions.

Substitutes

Consider using alternative sweeteners or a reduced-sugar version of kanafeh if feasible.

Frequent Monitoring

Keep track of your blood sugar levels after consuming kanafeh to understand how your body responds and adjust your strategy accordingly.

Consultation

Talk to a healthcare provider or a dietitian for personalized advice tailored to your dietary needs and health goals.

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