Turkish Roasted Chickpeas (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of roasted chickpeas and tea with milk you consume in one sitting to help manage the spike.

Include a small serving of nuts or a slice of avocado to your meal to slow down glucose absorption.

Incorporate high-fiber foods like chia seeds or a small salad to aid in reducing the rate of glucose spikes.

Drink plenty of water before and after consuming your meal to help regulate blood sugar levels.

Use unsweetened tea or a milk alternative such as almond milk with no added sugars.

Have your chickpeas and tea during a meal rather than as a standalone snack to lessen the impact on blood sugar.

Try to eat more slowly to give your body time to process the food more gradually.

Go for a short walk or engage in light exercise after eating to help your body better manage glucose levels.

Keep track of your blood sugar levels and adjust your intake based on how your body responds.

Incorporate more whole foods like berries or Greek yogurt alongside your meal to help balance the meal's impact.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.