Turkish Yogurt Drink (100 G)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like chia seeds, flaxseeds, or oats into your meal, as fiber can help slow down the absorption of sugar.

Consider adding a source of healthy fats such as avocado, nuts, or seeds, which can help moderate blood sugar levels.

Pair your yogurt drink with a protein source such as boiled eggs, grilled chicken, or a handful of almonds to stabilize blood glucose.

Consume the yogurt drink in smaller portions to help manage your body's response to the sugar content.

Drink plenty of water throughout the day, as proper hydration can support overall metabolic processes, including glucose regulation.

Sprinkle cinnamon on your yogurt or in the drink, as it may help improve insulin sensitivity.

Engage in light physical activity, such as a short walk after consuming the yogurt drink, to help your muscles use glucose more effectively.

Try consuming the drink at a time when your body is more likely to handle glucose efficiently, such as during the morning or after a workout.

If consuming with a meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Practice eating slowly and savoring your food to prevent overeating and allow your body to efficiently process the nutrients.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.