Unroasted Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Unroasted Almonds without glucose spikes

Pair with Protein or Healthy Fats

Combine unroasted almonds with a source of protein such as Greek yogurt or a hard-boiled egg. This can help slow down digestion and reduce blood sugar spikes.

Incorporate Fiber-Rich Foods

Include foods like chia seeds or flaxseeds with your almonds. The additional fiber content can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming almonds. Staying hydrated can help maintain blood sugar balance.

Add a Splash of Lemon

Squeeze some lemon juice over your almonds. The acidity can help moderate blood sugar levels after eating.

Small, Frequent Meals

Instead of eating a large serving of almonds at once, spread your intake throughout the day to avoid a substantial spike.

Include Vegetables

Pair almonds with non-starchy vegetables such as celery sticks or cucumber slices. These low-carb vegetables can help mitigate sugar spikes.

Monitor Portion Sizes

Be mindful of how many almonds you are consuming at one time. Eating in moderation can prevent excessive spikes.

Incorporate Vinegar

Add a small amount of vinegar, like apple cider vinegar, in a salad dressing to accompany your almonds for an added blood sugar stabilizing effect.

Choose Whole Grains

If eating almonds as part of a meal, include whole grains like quinoa or barley to help regulate the response.

Consume with a Tea

Drink a cup of green or black tea alongside your almonds. Certain teas contain compounds that may aid in blood sugar control.

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