Unroasted Almonds (1 Almond) and Walnuts (1 Nut)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Unroasted Almonds, Walnuts without glucose spikes

Portion Control

Limit the quantity of unroasted almonds and walnuts you consume in a single sitting. Smaller portions are less likely to cause significant glucose spikes.

Protein Pairing

Combine almonds and walnuts with a source of protein such as Greek yogurt or a boiled egg. Protein helps slow down the digestion and absorption of carbohydrates.

Fiber Addition

Add high-fiber foods like chia seeds or flaxseeds to your snack. Fiber can help stabilize blood sugar levels by slowing down digestion.

Balancing with Vegetables

Include non-starchy vegetables like spinach, kale, or cucumber in your meal. These low-carbohydrate vegetables can help moderate the impact on blood sugar.

Timing Adjustments

Consume almonds and walnuts at different times instead of together. Spacing out consumption can help prevent a sudden spike in glucose levels.

Hydration

Drink water before and after eating nuts. Proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming almonds and walnuts to help your body use up glucose more efficiently.

Mindful Eating

Chew thoroughly and eat slowly to aid digestion and give your body time to process the nuts, which can help in better managing glucose levels.

Include Healthy Fats

Pair almonds and walnuts with other healthy fats like avocado or olive oil, which can help to further slow down the absorption of carbohydrates.

Monitor Regularly

Keep track of how your body responds to eating these nuts. This can help you fine-tune your approach to managing glucose spikes effectively.

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