Unsweetened Iced Tea (1 Cup (8 Fl Oz))

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Unsweetened Iced Tea without glucose spikes

Pair with Protein

Consume your unsweetened iced tea alongside a source of protein, such as a handful of almonds or a boiled egg. Proteins can help moderate the body's insulin response and keep blood sugar levels stable.

Add Healthy Fats

Include a source of healthy fats in your meal, such as avocado slices or a small serving of nuts. Fats can slow the absorption of carbohydrates and help maintain stable glucose levels.

Incorporate Fiber

Eat foods high in fiber along with your iced tea, such as a small salad with leafy greens or a serving of lentils. Fiber slows digestion and can help prevent glucose spikes.

Choose Whole Grains

If you're having your iced tea with a meal, opt for whole grains like quinoa or barley. These foods typically have a slower absorption rate, helping to maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before having your iced tea. Proper hydration can aid in overall digestion and help regulate blood sugar levels.

Exercise

Engage in light physical activity, such as a walk, after consuming your iced tea. Exercise can help lower blood sugar levels and improve insulin sensitivity.

Monitor Portions

Keep an eye on the serving size of any accompanying foods. Smaller, controlled portions can help prevent excessive glucose spikes.

Add Cinnamon

Consider adding a pinch of cinnamon to your tea or to your meal. Cinnamon is known to have properties that may improve insulin sensitivity.

Stay Consistent

Try to have your iced tea and other meals at consistent times each day to help your body maintain a regular glucose management rhythm.

Eat Slowly

Take your time to savor your drink and food, which can aid in digestion and might help in managing the body's insulin response.

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