Upma (1 Serving (120g))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Upma you consume in a single sitting to prevent a large spike in glucose levels.

Add a source of protein such as boiled eggs, paneer, or a small serving of yogurt to your meal to help moderate blood sugar levels.

Add a spoonful of nuts like almonds or walnuts to your meal. Healthy fats can slow down the absorption of carbohydrates.

Incorporate vegetables like carrots, peas, or bell peppers into your Upma to enhance fiber content, which helps in slowing down sugar absorption.

Drink plenty of water before and after your meal to aid digestion and stabilize blood sugar levels.

Consider a short walk or light physical activity after eating to help lower post-meal blood sugar spikes.

Take your time to eat, and chew your food thoroughly. Eating slowly can help prevent overeating and reduce glucose spikes.

Add a small side salad with greens, cucumbers, and tomatoes to your meal. The additional fiber can aid in controlling blood sugar levels.

Prepare Upma using whole grains like quinoa or broken wheat instead of semolina to increase fiber content.

Avoid adding sugar or sugary accompaniments to your Upma, which can contribute to higher glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.