Valencia Orange Juice (Raw Pressery) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Valencia Orange Juice without glucose spikes

Pair with Protein

Consume a source of protein like Greek yogurt, cottage cheese, or a handful of nuts alongside your Valencia orange juice to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a tablespoon of nut butter. These can slow down the absorption of sugar.

Choose Whole Foods

Opt for a whole fruit like an orange instead of juice, as the fiber content can help moderate glucose spikes.

Increase Fiber Intake

Include high-fiber foods in your meal, such as chia seeds, flaxseeds, or whole-grain options like oats or quinoa, to aid in the gradual release of sugar.

Drink Water First

Hydrate with a glass of water before consuming juice to help dilute the sugar concentration and lessen the impact on blood sugar.

Limit Portion Size

Reduce the serving size of the orange juice to decrease the overall sugar intake.

Time Your Consumption

Drink orange juice as part of a balanced meal rather than on an empty stomach to minimize the spike.

Add a Vegetable

Consider blending orange juice with a low-sugar vegetable like spinach or kale to increase nutrient density and fiber content.

Monitor Timing

Enjoy orange juice earlier in the day when your body's ability to manage blood sugar is typically better than later in the day.

Stay Active

Engage in light physical activity, such as a short walk, after consuming orange juice to help utilize the sugar as energy.

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