Valencias California Oranges (1 Fruit (2 5/8 Inches Dia))

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Combine Valencia oranges with foods high in fiber, such as oats or whole-grain bread, to slow down the absorption of sugar.

Pair oranges with a source of protein like Greek yogurt, nuts, or cheese to help stabilize blood sugar levels.

Instead of eating multiple oranges at once, have a smaller portion and savor it slowly.

Consume a glass of water before or with your orange to help dilute the sugar content and aid in digestion.

Incorporate healthy fats such as avocado, chia seeds, or almond butter with your meal to moderate the impact on blood sugar.

Eat your orange as part of a balanced meal rather than as a standalone snack to minimize rapid sugar spikes.

Add non-starchy vegetables like spinach, kale, or cucumbers alongside your orange for additional fiber and nutrients.

Engage in light physical activity like walking after consuming an orange to help your body utilize the sugar more efficiently.

Keep track of how your body reacts to eating oranges and adjust your intake or food combinations accordingly.

If oranges consistently cause spikes, try other low-sugar fruits like berries or cherries in moderation.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.