Vanilla Delight Flavour (Protinex) (1 Serving)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your servings of vanilla delight smaller to minimize the impact on your blood sugar levels.

Consume a source of lean protein, such as grilled chicken or tofu, alongside the vanilla delight to help slow digestion and absorption of sugars.

Include fiber-rich foods like lentils, chickpeas, or quinoa in your meal to help mitigate glucose spikes.

Snack on almonds, walnuts, or chia seeds, which can help stabilize blood sugar levels.

Add vegetables such as spinach, kale, or broccoli to your meal for additional fiber and nutrients.

Drink plenty of water throughout the day to help your body regulate blood sugar more effectively.

Take a walk or engage in light exercise post-meal to help lower blood glucose levels.

Include a small amount of vinegar in your meal, such as in a salad dressing, as it may help improve insulin sensitivity.

Instead of consuming all at once, spread your carbohydrate intake over the course of the day.

Try to avoid eating high-sugar foods like vanilla delight on an empty stomach; consuming them after a balanced meal may help reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen