Vanilla Shake (1 Large 21 Fl Oz)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of your vanilla shake to minimize the sugar intake and its impact on your blood glucose levels.

Incorporate a tablespoon of chia seeds or ground flaxseed into your shake. These are high in fiber and can help slow down the absorption of sugar.

Pair your shake with a source of protein, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Add a small amount of avocado or a spoonful of almond butter to your shake for healthy fats that aid in slowing sugar absorption.

Opt for a vanilla shake that uses natural sweeteners like stevia or monk fruit instead of high-sugar options.

Blend in some spinach or kale into your shake. These vegetables have minimal impact on blood sugar and add beneficial nutrients.

Have a glass of water before consuming your shake to help feel fuller and reduce the chance of overconsumption.

Engage in light physical activity, like a short walk, after having your shake to help your body utilize the glucose more efficiently.

Sip your shake slowly to give your body more time to process the sugar and minimize spikes.

Keep track of your blood sugar response to the shake and adjust the ingredients or timing of consumption as needed to better manage your levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.