Veg (1 piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like chicken breast, tofu, or fish in your meal to help slow the absorption of glucose.

Add healthy fats such as avocado, nuts, or olive oil to your vegetable dishes. These fats can slow down digestion and prevent spikes.

If you're consuming vegetables with grains, opt for whole grains like quinoa, barley, or whole-grain pasta, which digest more slowly.

Increase your fiber intake by including legumes such as lentils or beans in your meal, as these help in moderating glucose levels.

Focus on non-starchy vegetables like spinach, broccoli, and cauliflower, as they have a minimal impact on glucose levels.

Add a splash of vinegar, such as apple cider or balsamic, to your vegetables. Vinegar can improve insulin sensitivity and reduce the glucose spike.

Keep an eye on portion sizes to avoid consuming excessive amounts of carbohydrates in one sitting.

Drink plenty of water throughout the day, especially before meals, to aid in digestion and glucose regulation.

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness, which can prevent overeating.

Engage in light physical activity, like a short walk, after meals to help your body process glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen