Veg Hakka Noodles (Ching's Secret) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Veg Hakka Noodles to minimize the overall carbohydrate intake.

Include a source of protein such as tofu, tempeh, or a handful of nuts to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado or a drizzle of olive oil, which can help stabilize blood sugar levels.

If possible, prepare your Hakka Noodles with whole-grain or whole-wheat noodles for a slower digestive process.

Add more fibrous vegetables like broccoli, bell peppers, or spinach to the dish, which can help slow the absorption of glucose.

Take your time to eat, allowing your body to properly digest and manage the glucose levels.

Drink water before and during the meal to help with digestion and regulate blood sugar.

Enjoy a side salad with leafy greens, cucumbers, or tomatoes before eating the noodles to help fill you up and decrease the spike.

Add a splash of vinegar, such as apple cider vinegar, to the dish, which may help in moderating blood sugar levels.

Be cautious with sauces that may contain added sugars; opt for homemade versions using fresh ingredients.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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