Veg Hakka Noodles (Ching's Secret) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg Hakka Noodles without glucose spikes

Include Protein and Healthy Fats

Pair your Veg Hakka Noodles with a source of lean protein such as tofu, tempeh, or grilled chicken and healthy fats like avocado or a handful of nuts to slow down digestion and stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add extra fiber-rich vegetables to your noodles, such as broccoli, bell peppers, and spinach, to help slow the absorption of carbohydrates.

Opt for Whole Grain or Alternative Noodles

Choose whole grain noodles or noodles made from alternative flours like chickpea or lentil, as they typically have a lesser impact on blood sugar.

Control Portion Size

Be mindful of the portion size of your noodles. Eating smaller amounts can help prevent a large spike in glucose levels.

Drink Water Before Meals

Having a glass of water before your meal can help you feel fuller and may reduce the amount you eat, moderating the spike.

Stay Physically Active

Engage in light physical activity such as a brisk walk after eating to help your body use up glucose more efficiently.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice into your noodles or as a dressing, as the acidity can help moderate blood sugar responses.

Monitor Meal Timing

Try to space out the time between meals and snacks evenly to avoid blood sugar peaks and valleys.

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